A year of giving Tuesdays: Giving Tuesday January 17
On this first Giving Tuesday of 2023, we invite you to give a 1-minute hug to someone you love. Hugging releases feel-good hormones.
January is Mental Wellness Month, an opportunity to remember to take care of yourself year-round. This month and beyond, here are a few ways to improve and maintain your mental wellness:
• Connecting with others and giving hugs to those you love will make you feel good.
• Spending time in nature.
• Setting boundaries.
• Meditation and self-reflection.
• Getting enough rest.
• Cultivating creativity.
• Exercise and nutritious food.